
Plastic Cup Sizes Guide
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- 16 Jul, 2025
When it comes to running a food truck, café, juice bar, or restaurant, the right cup size can make a big difference. Whether you're serving iced coffee, smoothies, fresh juices, fountain sodas, or food samples, selecting the proper plastic cup helps ensure the right portion, prevents waste, and enhances presentation. At EcoQuality Inc. our Disposable PET Clear Plastic Smoothie Cups come in a wide variety of sizes to fit your needs—offering clarity, durability, and convenience in one eco-conscious solution.
Let’s break down each size and help you decide which one best suits your business.
1 oz Plastic Shot Cup
(Approx. 30 ml)
Perfect for: Condiments, salad dressings, tasting shots, espresso samples
These compact cups are excellent for sauce servings, free tastings at food expos, or concentrated espresso shots. Their small size ensures precise portioning and minimal waste.
2 oz Plastic Shot Cup
(Approx. 59 ml)
Perfect for: Dips, ketchup, salad dressing, liquor sampling
Commonly used in restaurants and food trucks, this size is perfect for sauces and sides. It’s also great for spirits or mini dessert shots during events.
3 oz Plastic Cup
(Approx. 89 ml)
Perfect for: Pudding shots, tasters, health shots, condiments
A good middle ground between small and moderate, the 3 oz cup offers more room without being excessive. Popular for juice bar wellness shots or sampler servings.
5 oz Plastic Cup
(Approx. 148 ml)
Perfect for: Mini parfaits, taste-test drinks
This cup size is ideal for small drink servings at fairs, cafes, or medical facilities. It's large enough to feel like a “real drink,” but small enough for kids or samples.
7 oz Plastic Cup
(Approx. 207 ml)
Perfect for: Juice servings, kid portions, dessert layers
This is the go-to size for airlines, schools, or patient care. It’s small, but offers a more substantial portion than a 5 oz cup.
9 oz Plastic Cup
Perfect for: Espresso tonics, kid-sized smoothies, sample drinks, or small iced teas.
(Approx. 266 ml)
Recommended Straw: Standard straw (5–6mm diameter, 7–8" long)
Our 9 oz cups are ideal for petite servings. Whether you’re offering mini smoothies or small beverages, this size is a favorite for portion control and tastings. They also work great for dessert parfaits or layered fruit cups at events.
10 oz Plastic Cup
Perfect for: Juice blends, wellness shots with ice, fruit cups, small sodas.
(Approx. 296 ml)
Recommended Straw: Standard straw (5–6mm diameter, 7–8" long)
Slightly larger than the 9 oz, the 10 oz cup gives you a bit more room while still being compact and easy to handle. It’s great for juice bars and catering setups that want to offer value without over-serving.
12 oz Plastic Cup
Perfect for: Iced lattes, cold brews, juices, and milk teas.
(Approx. 355 ml)
Recommended Straw: Standard or jumbo straw (6–8mm diameter, 8–9" long)
12 oz is a staple size in most coffee shops and juice bars. It’s large enough for standard drinks without being oversized—making it a practical option for grab-and-go beverages and combo meals.
14 oz Plastic Cup
Perfect for: Iced coffees, mocktails, specialty teas.
(Approx. 414 ml)
Recommended Straw: Jumbo straw (7–9mm diameter, 8–9" long)
This cup fills the gap between 12 oz and 16 oz, giving you just a little more drink per serving. It’s a go-to choice for mid-tier drinks that look best in clear, tall containers.
16 oz Plastic Cup
Perfect for: Smoothies, milkshakes, lemonades, iced matcha.
(Approx. 473 ml)
Recommended Straw: Jumbo or smoothie straw (8–10mm diameter, 8–10" long)
This is the most popular size for drinks on the move. The 16 oz cup strikes the perfect balance between generous volume and easy handling. Great for medium smoothies, specialty coffees, and thick drinks that need a little more space.
20 oz Plastic Cup
Perfect for: Large lemonades, milk teas, iced green teas with toppings.
(Approx. 591 ml)
Recommended Straw: Smoothie or boba straw (9–11mm diameter, 8–9" long)
This size works beautifully when customers want more drink without jumping to the extra-large category. It’s ideal for beverages that include toppings like jellies, chia seeds, or fruit bits.
24 oz Plastic Cup
Perfect for: Large smoothies, iced teas, soft drinks, slushies.
(Approx. 710 ml)
Recommended Straw: Smoothie or bubble tea straw (10–12mm diameter, 9–10" long)
When your customers need a serious refreshment, this is the go-to size. The 24 oz cup is ideal for restaurants, food courts, or summer events where larger portions are expected. It also provides enough room for ice, toppings, and thick beverages.
32 oz Plastic Cup
Perfect for: Jumbo sodas, extra-large smoothies, shareable drinks, layered bubble teas.
(Approx. 946 ml)
Recommended Straw: Jumbo boba or XL smoothie straw (12mm diameter, 9–10" long)
This cup is made for serious thirst and bold presentations. It's perfect for extra-thick drinks, layered beverages, or shareable servings. Great for sporting events, outdoor festivals, or limited-time oversized specials.
EcoQuality’s PET plastic cups are designed to elevate your beverage presentation and performance. Their crystal-clear display makes them perfect for showcasing vibrant drinks, layered smoothies, or colorful fruit teas. They're durable and crack-resistant, so you won’t have to worry about leaks or weak spots, even with thick or ice-filled beverages. These cups are also lid-compatible, fitting both flat and dome lids (sold separately), making them ideal for takeout, delivery, and on-the-go service. Plus, they’re an eco-friendly choice, made from recyclable PET plastic to support a more sustainable business without compromising quality.